General Traveling Safety • While traveling, make sure you have your state issued photo ID. • Carry your wallet or purse close to your body. • Know and obey other state or country laws. • Always lock your motel/hotel door. • Use the buddy system whenever you go out. • Before you go out for a night, talk with friends about your expectations. • Look out for each other. If you see a friend leave with someone, make sure it is consensual. • Don't take a ride with someone who is not part of your group. • Don't let a friend go home alone. • Bring money with you for cabs. • Be aware of your surroundings. Have a map with you. • Be aware of local law enforcement and have your cell phone with you in case of emergencies. • Make sure someone at home knows where you are traveling and how to contact you if needed. Car Safety • Always wear a seatbelt. • Drive defensively; drive the speed limit and avoid aggressive drivers. • Don't drive if you are tired, and take frequent breaks. • Before you drive, double-check your car safety gear (jumper cables, jack, etc…). Sun Safety • Wear a sunscreen with an SPF of at least 30, whether you are in the sun or not. Reapply often. • Wear sunglasses with UV protection. • Plan your outdoor activities to avoid the sun's strongest rays, between 10 a.m. and 4 p.m. • Keep your skin moisturized and protected with a combination lotions offered by many manufacturers; they provide the sun protection and the moisture your skin needs. • Avoid tanning booths. The light emitted by indoor tanning bulbs is made up of 95% UVA rays and 5% UVB rays. UVA rays are very damaging and penetrate deeper into the skin than sunlight. UVB rays affect the epidermis, the top layer of skin. • Drink plenty of water. Alcohol and Other Drugs Safety • Comply with local laws. • It is your choice whether to drink or not. Don't be pressured into drinking. • Know your limit and stick to it. This usually means no more than 2-3 drinks in one evening. The federal guidelines for use of alcohol are no more than one alcoholic drink. per day for women and two drinks per day for men. • Don't mix alcohol with other drugs (prescribed, non-prescribed or illegal) • Eat before and while drinking. • Space out your drinks; the liver can only process one drink per hour! • Alternate each drink with a glass of water or a non-alcoholic drink. • Don't forget to drink plenty of water before, during and after drinking. Date Rape/Predatory Drugs Safety • Remember, alcohol is the number one date rape/predatory drug. • Date rape/predatory drugs, rohypnol (roofies) and GHB (gammahydroxybutrate) are odorless and tasteless. In combination with alcohol they can induce memory loss and decrease one's resistance to sexual advances. • Be wary of accepting drinks from anyone you don't know well. • Never leave your drink unattended. Sexual Safety • If you are going to be sexually active, have sober sex. • Always use condoms or dental dams for oral, vaginal or anal sex. Even if you and your partner use another birth control method, you still need to use condoms to reduce the risk of sexually transmitted infections. DID YOU KNOW? • 54% of college students spent last spring break at home. • 31% of college students used the break to catch up on homework. • An increasing number of students are using their spring break to volunteer. Whether you travel or stay home, remember to relax. That is why it is called Spring BREAK. • Sleep. • Eat well. • Take nice deep breaths. • Carve out time for family and friends. • Do something not related to school work that you have wanted to do. • Spend time outdoors. It really helps to re-energize and relax the mind, body and spirit. • Get physical! Take a walk, go to the gym, dance. Anything to get your body moving. • Laugh.
Enjoy your break!


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