2008 Woodie Awards
Going away for Spring Break? Staying Home?
Either way, these are great tips to keep you safe and healthy all year long.
Issue date: 3/11/08 Section: Commentary
General Traveling Safety
• While traveling, make sure you have your state issued photo ID.
• Carry your wallet or purse close to your body.
• Know and obey other state or country laws.
• Always lock your motel/hotel door.
• Use the buddy system whenever you go out.
• Before you go out for a night, talk with friends about your expectations.
• Look out for each other. If you see a friend leave with someone, make sure it is consensual.
• Don't take a ride with someone who is not part of your group.
• Don't let a friend go home alone.
• Bring money with you for cabs.
• Be aware of your surroundings. Have a map with you.
• Be aware of local law enforcement and have your cell phone with you in case of emergencies.
• Make sure someone at home knows where you are traveling and how to contact you if needed.
Car Safety
• Always wear a seatbelt.
• Drive defensively; drive the speed limit and avoid aggressive drivers.
• Don't drive if you are tired, and take frequent breaks.
• Before you drive, double-check your car safety gear (jumper cables, jack, etc…).
Sun Safety
• Wear a sunscreen with an SPF of at least 30, whether you are in the sun or not. Reapply often.
• Wear sunglasses with UV protection.
• Plan your outdoor activities to avoid the sun's strongest rays, between 10 a.m. and 4 p.m.
• Keep your skin moisturized and protected with a combination lotions offered by many manufacturers; they provide the sun protection and the moisture your skin needs.
• Avoid tanning booths. The light emitted by indoor tanning bulbs is made up of 95% UVA rays and 5% UVB rays. UVA rays are very damaging and penetrate deeper into the skin than sunlight. UVB rays affect the epidermis, the top layer of skin.
• Drink plenty of water.
Alcohol and Other Drugs Safety
• Comply with local laws.
• It is your choice whether to drink or not. Don't be pressured into drinking.
• Know your limit and stick to it. This usually means no more than 2-3 drinks in one evening. The federal guidelines for use of alcohol are no more than one alcoholic drink. per day for women and two drinks per day for men.
• While traveling, make sure you have your state issued photo ID.
• Carry your wallet or purse close to your body.
• Know and obey other state or country laws.
• Always lock your motel/hotel door.
• Use the buddy system whenever you go out.
• Before you go out for a night, talk with friends about your expectations.
• Look out for each other. If you see a friend leave with someone, make sure it is consensual.
• Don't take a ride with someone who is not part of your group.
• Don't let a friend go home alone.
• Bring money with you for cabs.
• Be aware of your surroundings. Have a map with you.
• Be aware of local law enforcement and have your cell phone with you in case of emergencies.
• Make sure someone at home knows where you are traveling and how to contact you if needed.
Car Safety
• Always wear a seatbelt.
• Drive defensively; drive the speed limit and avoid aggressive drivers.
• Don't drive if you are tired, and take frequent breaks.
• Before you drive, double-check your car safety gear (jumper cables, jack, etc…).
Sun Safety
• Wear a sunscreen with an SPF of at least 30, whether you are in the sun or not. Reapply often.
• Wear sunglasses with UV protection.
• Plan your outdoor activities to avoid the sun's strongest rays, between 10 a.m. and 4 p.m.
• Keep your skin moisturized and protected with a combination lotions offered by many manufacturers; they provide the sun protection and the moisture your skin needs.
• Avoid tanning booths. The light emitted by indoor tanning bulbs is made up of 95% UVA rays and 5% UVB rays. UVA rays are very damaging and penetrate deeper into the skin than sunlight. UVB rays affect the epidermis, the top layer of skin.
• Drink plenty of water.
Alcohol and Other Drugs Safety
• Comply with local laws.
• It is your choice whether to drink or not. Don't be pressured into drinking.
• Know your limit and stick to it. This usually means no more than 2-3 drinks in one evening. The federal guidelines for use of alcohol are no more than one alcoholic drink. per day for women and two drinks per day for men.
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